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Monday
  • 6:00 AM - 7:00 AM Strength - Full Body
  • 7:00 AM - 8:00 AM Strength - Full Body
  • 6:00 PM - 7:00 PM Strength - Full Body
Tuesday
  • 7:00 AM - 8:00 AM Interval Weight Training
  • 6:00 PM - 7:00 PM Interval Weight Training
Wednesday
  • 6:00 AM - 7:00 AM Strength - Full Body
  • 7:00 AM - 8:00 AM Strength - Full Body
  • 6:00 PM - 7:00 PM Strength - Full Body
Thursday
  • 6:00 AM - 7:00 AM Outdoor Circuit
  • 7:00 AM - 8:00 AM Outdoor Circuit
  • 6:00 PM - 7:00 PM Outdoor Circuit
Friday
  • 6:00 AM - 7:00 AM Strength - Full Body
  • 7:00 AM - 8:00 AM Strength - Full Body
  • 6:00 PM - 7:00 PM Strength - Full Body
Saturday
  • 9:00 AM - 10:00 AM Strength Circuit
Sunday

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