I was with Enliven Fitness for about 3 years, and it was one of the best decisions I've ever made! Since the very start, Michael and Kristy understood my goals and played a huge part in helping me achieve them. Their understanding, knowledge and motivation, combined with such a diverse training program allowed me to not only reach my goals, but to genuinely enjoy the process – it was always such a pleasure to go to training! I have also been through the Cleanse program twice with Kristy, and I can honestly say it was such a great experience! Kristy was so knowledgeable and such a great support throughout the entire program and beyond – I would definitely recommend this 4 week program to anybody striving to make a positive lifestyle change.
I cannot thank them enough for their generosity, positive attitude and genuine care that I encountered throughout the whole time I was there. I cannot wait to return!
It sounds cliched but its true: There really is no other place like Enliven! The team bring a high standard of service to everything they do: Their sessions are varied, interesting, challenging in the best possible way, and attuned to what each person needs; their awareness of the body's innate capacity, vitality and wisdom is top notch; they are genuine in their passion for holistic health and wellness; and they walk their talk! In the lead up to my wedding, Michael tailored a specific training program that supported me to achieve my fitness goals, and manage the stress that came with organising the big day. It didn't come easy - he made me work (really) hard but it was well worth it in all ways. I can't recommend Enliven enough, whatever your health goals are, these guys will give you their all in helping you to achieve them.
I never liked training at a gym and in the past found it hard to get into the right exercise routine. I love chocolate and anything sweet and have tried to quit sugar many times in the past without success. Two years ago I started doing personal training sessions with Kristy at Enliven and then added in group training sessions as my fitness and confidence improved, until I was training 4-5 times per week. I also completed a cleanse with Kristy and I was able to completely get rid of my sugar cravings, something I thought would never happen! What makes Enliven different from other studios is that they are so much more, at Enliven you can get specialised training programs, nutritional coaching and you can also get all of your organic, healthy food from them. The atmosphere at Enliven is friendly and encouraging, unlike most gym environments. I now enjoy training every day. The classes at Enliven are fun and varied and the perfect alternative for people (like me) who dislike traditional training at the gym. The classes are small enough to get personal attention which is something I really appreciate. I would strongly recommend Enliven Fitness to anyone who is looking to get fit and create healthier habits.
