Lift Smarter Lift Harder Lift Longer

Find sustainable fitness success one step at a time with our Personal Training in Ultimo. We're dedicated to helping people perform at their best by giving them the tools they need to be fit and healthy for life. Learn more or get started today!

Join us in Ultimo today for our Group Fitness Classes. We're proud to make very carefully planned classes to give the best full body workout. We have classes from absolute beginners to advance, so regardless of your fitness level you will feel comfortable. Learn more or get started now!

Bio signature is a 12 site body fat pinch test which tells you how much muscle mass you have, the amount of body fat, and areas where you may store more fat on the body. By continually taking these measurements we can make sure the training and nutritional methods are working.

Before we start creating your training program we first take you through a movement assessment which will highlight any areas that are unstable, tight, or imbalanced. In your first program, we aim to improve these areas as well as focus on any other areas.

What they are lacking is accountability, join our Members VIP group on Facebook and get that accountability you need when you are away from the gym.